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(0)Kira Willey
Author
Lexile measure
560L
Language
English
Appears on list
Description
"We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket.
Author
Publisher
Rodale Kids
Pub. Date
[2020]
Language
English
Description
A collection of mindfulness exercises to help kids calmly and mindfully navigate their day. With sections dedicated to key activities in a child's routine -- waking up, traveling, learning, playing, eating, and bedtime -- kids can learn techniques for managing their bodies, breath, and emotions.
Author
Series
Publisher
Rodale Kids, an imprint of Random House Children's Books, a division of Penguin Random House LLC
Pub. Date
[2020]
Lexile measure
AD 290L
Language
English
Description
Part of the Mindfulness Moments for Kids series, this mindful meditation moment teaches kids to think like a bunny and find their own focused energy! With Bunny Breaths, kids learn how to replenish their energy with quick, focused breaths...no matter how blah they feel. Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school.--
Think like a bunny with this focused, energizing moment! Mindfulness...
